10 day Fall Community Cleanse

Fall is the ideal time to reset your system—and Ayurveda offers the perfect tools to do so with gentleness and lasting impact.

Sometimes, all it takes to feel like yourself again is setting aside time for rest and relaxation, and incorporating a few simple healing recipes into your days. In Ayurveda, health is called Swastha - being deeply rooted in the Self. It can be hard to define, but you know when something just feels right.

Cleansing can help you hit the “reset button” on your habits. It’s not about losing weight, or a quick fix, it’s  about connecting more deeply to your innate ability to heal, renew, and replenish.

Join the seasonal cleanse to support you.  A cleanse is a great way to immerse yourself into the principles of ayurveda. Simple shifts can have a big impact. This program is for you if you:

• want to learn how to maintain balance and optimal health through the lifetime habit of seasonal cleaning

• want to feel your best

• want to reset some symptoms that are around like

  • digestive issues like gas, bloating, or irregular elimination

  • mental fatigue, stress, or anxiety

  • seasonal allergies or weakened immunity

  • physical or mental sluggishness

  • difficulty sleeping

  • skin breakouts or rashes, etc

  • chronic illness

  • other …

Includes:

• Live zoom calls to help inspire and support you

• 30 minute planning call 1:1 with Amy to plan and optimize your cleanse

• Cleanse Manual including worksheets and recipes for you to print and use throughout the cleanse

  When: Monday October 12th - Wednesday October 21th

Ease in October 12-15

Go deep October 16-19

Emerge October 20-21

Live zoom call schedule:

Monday October 12th @ 11 am ET Kick off Call

Wednesday, October 14th @ 1 pm ET Q&A Support Call

Friday, October 16th @ 3pm ET Going Deep

Monday, October 19th @ 11 am ET Emerge Call

*dates/times subject to change; all calls will be recorded and posted for later viewing

Sign me up!

Cost:

$250 for 1 ticket Click to buy Seasonal Cleanse for 1

$200 Already cleansed with us? Special rate for return cleansers Click to buy for $50 off

“BRING A FRIEND” Savings Special 2 tickets for 1 = $399. Please message me the name of the 2 people sharing this registration Click to buy 2 for 1

*Or send payment via venmo @Amy-Eldredge-2 (5884) or mail me a check - message me for mailing address

*All are welcome! Message me for a donation based sign-up. I’ll send you a link and pay what you can

Have questions or need more information? Click here to message me‍ ‍

Already signed up?  Click here to access the cleansing hub

What attracts you to a cleanse experience?

Do you need rest, rejuvenation, detox, or digestive support?

What symptoms would you like to balance and what would you like to target and restore?

How do you want to feel on the other side?

Light, Spacious, Energized, Free, Wise, Strong, Healthy, Easeful, Inspired, Peaceful, Calm … [what’s your description]?

Taking time in the natural seasonal transitions of Spring and Fall to lighten up our diet, activities and take the time to DIGEST all that is around us leads to improved health and well-being. GIve your digestion a rest and reset. Doing this multiple times a year can have a powerful impact on your health!

Join us!

Please feel free to email me for more information! Contact Amy

What people are saying …

Participating in Amy’s Fall Cleanse this past October helped me feel renewed and stabilized, with lasting effects! While weight loss is not necessarily the goal, I did lose 4 pounds during the two-week cleanse, and it has stayed off during the months since, which was a good thing for me. I appreciate that Amy brings a sense of ease and freedom to her Ayurvedic offerings. There is never a sense of “you must do this” or “you must never do this”. She focuses on the general principles of what we want to cultivate in our lives, looking at where imbalances might occur, and offering many different options and ideas for what might help. The participants can then freely shape what they will do for themselves during the cleanse period, drawing on their own intuitive sense, what they feel drawn towards, and what will fit with their lives. I found the cleanse very supportive of my physical and emotional health, and I look forward to participating in a cleanse with her again.

-Lisa Golden