Ayurveda
Personalized Ayurveda Wellness Planning
1:1 Ayurvedic Counseling
Let’s work together to achieve your wellness goals!
Develop daily and seasonal habits to nourish, restore, and align your body-mind naturally for optimal health
It’s simple and natural!
Optimize digestion
Develop a daily routine
Learn to give your body what it really needs
Align with the rhythms of nature
Reduce the effects of stress
Balance hormones naturally
Reduce anxiety and overwhelm
Obtain restorative sleep
Age gracefully
Tap into balanced focus and concentration
Be your best self
Click here to schedule
Virtual or in-person appointments available at this timeSERVICESMini-session Intro to Ayurveda Session: $75 (40 minutes)A great way to meet and great both me as a practitioner and ayurveda as a science. We will identify your unique ayurvedic constitution, how that impacts your health, as well as learn a few tips to take home
Initial intake and follow-up combo: $295 (90 min AND 60 min follow-up)Initial consultation and development of your personalized ayurveda wellness plan followed by a separate 60 minute session to receive and review your plan and answer any questions
Follow-up: $108 (60 minutes)Work with your plan and after an interval of time specific for you … we meet and see what is helping and shift as needed.
Follow-up bundle: Three 60 minute session for $297 ($99 each)This bundle gives a little savings when purchased together.
Sliding scale always available upon request if needed. If you can afford it, I thank you for your support. If you need financial help, I am happy to work with you and appreciate your donation based on what you are able to offer.
Need to connect with me in between sessions? Same day available. Message me. For a question or one brief concern
15 minutes follow-up by phone or zoom $25For several questions or a more involved concern
30 minutes follow-up by phone or zoom: $50
Postpartum Personalized Healing
Conscious Ayurveda Post-Partum Care
Rest, Restore, Nourish, and Bond!
Freshly prepared meals and recipes to restore and balance the body.
Let the wisdom of ayurveda support your healing during the 42+days postpartum and traverse this sacred time with ease!
Oil massage for birther and baby to provide warmth, softness, and moisture.
Custom packages can include:
freshly prepared ayurvedic meals
supportive tea and herbal preparations to encourage balance and lactation
sessions to learn self abhyanga/oil massage for the birther and the newborn
recipe ideas to balance excess vata in the days and weeks after birth
in-home practitioner applied abhyanga/oil massage
Packages can be a simple as one education session or can include weekly or daily visits for postpartum care and support.
Let’s talk and start planning for your family! Click here to contact me
Seasonal Cleansing
2 week Spring 2024 Community Cleanse
Release and Reset!
Friday, March 15 - Friday, March 29, 2024
Click here for more info or to sign up
Have questions or need more information? Click here to message me
Join the 9 month Program
“Embodied Ease”
Enrolling now!
Click to learn more https://www.amyeldredge.com/embodiedease
Attention future members … are you longing for a community of like minded folks to accompany and support you on your healing journey? Want to learn more about ayurveda and the wisdom of the body? Join us! Experience the power of community!
Optimize digestion
Develop a daily routine
Learn to give your body what it really needs
Align with the rhythms of nature
Reduce the effects of stress
Balance hormones naturally
Reduce anxiety and overwhelm
Obtain restorative sleep
Age gracefully
Tap into balanced focus and concentration
Be your best self
This 9 month+ program will be taught in 3 modules via weekly live zoom gatherings.
Click to learn more https://www.amyeldredge.com/embodiedease
Let’s talk and see if this is a good fit for you! Click here to contact me for a call
What people are saying …
“I have had a beautiful experience working with Amy towards my Ayurvedic goals. Firstly, she is a beautiful human being and a delight to be with - wise, open-hearted, and one who listens fully. She is a gentle and strong guide and mentor stewarding me through this ancient yet new-to-me terrain of Ayurveda.
To my amazement, she has helped me resolve over twenty years of insomnia. Thanks to Amy’s work I now sleep fully each night and feel rested and rejuvenated upon waking in the morning. Amazing!
Amy makes gentle suggestions and recommendations, “considerations” for me to follow as I feel comfortable and ready. The self-care and dietary changes have impacted my daily life beyond sleep and rest, helping me transition with the season of Autumn (a time of year when I tend to get both agitated and somewhat depressed) easily and happily. I am awed and wonderfully pleased.
Thank you so much Amy! I am thrilled to have you as not only my Nurse Practitioner, but my Ayurvedic Practitioner as well. My health care is in such great hands.”
-Mandy M.
“Working with Amy has been such an eye opening experience! Her intuitive considerations and suggestions are on point, practical, and easy to integrate with my daily routines.
Her professionalism, understanding, and encouragement has allowed me to explore Ayurveda with ease and curiosity as I move towards a healthier, more intuitive lifestyle that is in sync with my personal experience.”
-Joanna H.
“Working with Amy has allowed me to clarify and move forward with my health goals. She is a deeply insightful practitioner, and her ability to understand both Ayurveda and conventional medicine made working with her an exceptional experience in every way possible.
I have already seen improvements in my health and also in my mindset about my health, and I look forward to working with her more in the future!”
-S.P.
Working with Amy is like finding a comfortable pair of shoes! She listens, validates, and offers suggestions in a nonjudgmental way. Amy offered multiple options for addressing my concerns that actually fit for me and my situation. I have been able to integrate tools in a sustainable way and have seen improvements with my digestion, hot flashes, dry eye and skin.
I highly recommend working with Amy if you have health issues that have not been helped by typical western medicine.
-Shannon R.
Under Amy’s guidance, the irritable bowel and digestive issues that have plagued me since childhood have largely disappeared. I can now enjoy dairy and legumes without discomfort.
Her understanding of Ayurvedic principles, enhanced by her experience in Western medicine, is thorough and her meditation practice provides her with keen intuition and ability to “see” a person as a functioning system then apply those principles with heart and tact.
Amy is sensitive to other’s needs and emotionally intelligent, gently guided me to incorporate changes to my diet and try “potions”.
Amy has developed a seasonal cleansing protocol that’s easy to do and comes with lots of peer support. Highly recommended!
-Jackie B.
What is Ayurveda?
Ayurveda is about cultivating the intrinsic balance that exists within the natural wholeness and intelligence of the body. Through cooperation with the innate intelligence of the body, Ayurveda creates a set of circumstances that allows optimal health and healing. By aligning with daily, seasonal, and life rhythms we can balance our body-minds and reach a state of equilibrium, ease, and thrive!
Ayurveda is a wisdom tradition dating back at least five thousand years that emerged from the great wisdom texts of India known as the Vedas. The word Ayurveda is derived from the Sanskrit words ayus meaning '“life” and veda meaning “knowledge” or “science”. Ayurveda means the Knowledge or Science of Life. Ayurveda is about achieving balance on all levels of life: spiritual, emotional, mental, physical, familial, social, and universal.
“According to Ayurvedic principles, by understanding oneself, by identifying one's own constitution, and by recognizing sources of doshic aggravation, one can not only follow the proper guidelines to cleanse, purify, and prevent disease, but also uplift oneself into a realm of awareness previously unknown.” -Vasant Lad