Workshops

Autumn Grounding:

An Ayurveda + Breathwork Workshop

As the harvest season unfolds, nature reminds us to pause, gather the gifts we’ve cultivated on our own journey, and release what is no longer needed. It's a time for grounding, reflecting, and nourishing ourselves before the quieter months ahead.

Join us for Autumn Grounding, a restorative workshop that weaves together the ancient wisdom of Ayurveda with the transformative practice of conscious Breathwork. Together, these practices support your body and mind in finding balance during a season of change.

You’ll begin with an introduction to Ayurveda’s seasonal rhythms — exploring Autumn in Ayurveda: The Season of Rising Vata.

Autumn ushers in the reign of vata, the dosha governed by air and ether, and its qualities show up everywhere in the environment. As temperatures swing from warm afternoons to chilly nights, as winds pick up and the landscape dries, the season becomes a living expression of vata’s dry, cold, light, mobile, and irregular nature.

We will explore simple ways to balance vata’s energy through grounding, establishing rhythm, warmth, and lubrication. We will learn the simple and potent practice of abhyanga, self-oil massage, to balance the qualities of vata in the environment. 

From there, you’ll be guided into an active Breathwork session using a steady, rhythmic 3-part breath.

Supported by a playlist of music and essential oils (optional), you'll breathe into your belly and heart space, allowing stress, emotions, and stagnant energy to rise and release. As your breath deepens, you may experience sensations such as warmth, tingling, or vibration, followed by a deeply restorative integration phase that will leave you feeling calm, clear, and grounded.

No prior experience with ayurveda, breathwork, or meditation is necessary.

Bring yourself, an open mind, and a willingness to explore. Eat lightly, a large meal is not recommended before Breathwork. 

Wear comfortable clothing. Bring a yoga mat, a water bottle, and a blanket for covering your body. 

Sunday, November 1

10 am-12 pm

$50

Venue: 123 Broad Street, Schuylerville, NY 12871

Amy Eldredge is an intuitive healer and Ayurveda practitioner blending heart‑centered intuitive-healing, deep meditation practice, and over two decades of clinical experience as a Nurse Practitioner to help people live in balance through Ayurveda and embodied self‑care.

Brigitte Toussaint is a certified Breathwork facilitator (Levels 1–4) who creates safe, supportive spaces for healing and transformation. As an advanced Reiki practitioner in the Usui Shiki Ryoho tradition, she integrates energy work and intuitive guidance to help others reconnect with their inner peace and strength. Learn more at BrigitteToussaint.com

Other ways to pay if preferred:

Venmo: @Amy-Eldredge-2 (last four of phone 5884)

Please contact Amy for more information