Workshops
Upcoming Offerings
Autumn Transitions: Nurturing Your Well-Being Through the Changing Seasons
Sunday, October 18th @ 10 am
As the days grow shorter and the air cools, our internal landscapes often shift too. This two hour workshop offers a compassionate space to explore the "Fall blues" and Seasonal Affective Disorder (SAD).
Join us for Autumn Transitions, a workshop to foster your well-being through the changing seasons.
Rather than fighting the change, you will learn self-care tools to honor your body's natural rhythm.
Discover practical wellness rituals, mindfulness practices, and mindset shifts framed in ayurvedic science to maintain your vibrant energy, emotional balance, and mental clarity all autumn long.
Sunday, October 18th
10 am-12 pm
$50
Venue: 123 Broad Street, Schuylerville, NY 12871
Amy Eldredge is an intuitive healer and Ayurveda practitioner blending heart‑centered intuitive-healing, deep meditation practice, and over two decades of clinical experience as a Nurse Practitioner to help people live in balance through Ayurveda and embodied self‑care.
Beth Woodard is an Ayurvedic Life & Wellness Coach and holistic wellness practitioner completing her Bachelor's degree in Ayurveda Wellness & Integrative Health with a minor in Life & Wellness Coaching at Maharishi International University. She is passionate about helping others reduce stress, restore balance, and thrive through personalized wellness practices rooted in the wisdom of Ayurveda
Please contact Amy for more information
Autumn Grounding:
An Ayurveda + Breathwork Workshop
Sunday, November 1 @ 10 am
As the harvest season unfolds, nature reminds us to pause, gather the gifts we’ve cultivated on our own journey, and release what is no longer needed. It's a time for grounding, reflecting, and nourishing ourselves before the quieter months ahead.
Join us for Autumn Grounding, a restorative workshop that weaves together the ancient wisdom of Ayurveda with the transformative practice of conscious Breathwork. Together, these practices support your body and mind in finding balance during a season of change.
You’ll begin with an introduction to Ayurveda’s seasonal rhythms — exploring Autumn in Ayurveda: The Season of Rising Vata.
Autumn ushers in the reign of vata, the dosha governed by air and ether, and its qualities show up everywhere in the environment. As temperatures swing from warm afternoons to chilly nights, as winds pick up and the landscape dries, the season becomes a living expression of vata’s dry, cold, light, mobile, and irregular nature.
We will explore simple ways to balance vata’s energy through grounding, establishing rhythm, warmth, and lubrication. We will learn the simple and potent practice of abhyanga, self-oil massage, to balance the qualities of vata in the environment.
From there, you’ll be guided into an active Breathwork session using a steady, rhythmic 3-part breath.
Supported by a playlist of music and essential oils (optional), you'll breathe into your belly and heart space, allowing stress, emotions, and stagnant energy to rise and release. As your breath deepens, you may experience sensations such as warmth, tingling, or vibration, followed by a deeply restorative integration phase that will leave you feeling calm, clear, and grounded.
No prior experience with ayurveda, breathwork, or meditation is necessary.
Bring yourself, an open mind, and a willingness to explore. Eat lightly, a large meal is not recommended before Breathwork.
Wear comfortable clothing. Bring a yoga mat, a water bottle, and a blanket for covering your body.
Sunday, November 1
10 am-12 pm
$50
Venue: 123 Broad Street, Schuylerville, NY 12871
Amy Eldredge is an intuitive healer and Ayurveda practitioner blending heart‑centered intuitive-healing, deep meditation practice, and over two decades of clinical experience as a Nurse Practitioner to help people live in balance through Ayurveda and embodied self‑care.
Brigitte Toussaint is a certified Breathwork facilitator (Levels 1–4) who creates safe, supportive spaces for healing and transformation. As an advanced Reiki practitioner in the Usui Shiki Ryoho tradition, she integrates energy work and intuitive guidance to help others reconnect with their inner peace and strength. Learn more at BrigitteToussaint.com
Other ways to pay if preferred:
Venmo: @Amy-Eldredge-2 (last four of phone 5884)
Please contact Amy for more information
Food as Medicine:
A Fall Ayurveda Cooking Immersion
Saturday, November 21 @ 10-3pm
Join me at the kitchen counter and around the table for an Ayurvedic Cooking Immersion where we will cook with intention, seasonal alignment, and the healing principles of Ayurveda.
Guided by Amy Eldredge’s intuitive teaching style and decades of clinical and Ayurvedic experience, this immersion blends education, sensory exploration, and communal cooking.
Participants will explore the Ayurvedic approach to digestion (agni), the energetics of spices, and how to prepare meals that balance the doshas. Together, you’ll chop, grind, sauté, simmer, taste, and create dishes that support vibrant health. Expect warmth, laughter, deep learning, and the joy of cooking in community.
Food is truly Medicine — and during this immersive workshop, you’ll learn how to:
Seasonal Ayurvedic Principles — How to cook in harmony with fall’s vata season
Spice Energetics — Understanding warming, cooling, grounding spices
Agni & Digestion — understanding your unique digestive pattern and preparing meals for you
Cook for Your Type — adapt one meal to support different constitutions and needs
Hands-On Cooking — Preparing kitchari, churnas, chutneys, and seasonal dishes
Mindful Eating — A guided sensory tasting ritual
Community Connection — Sharing food, reflections, and take-home practices
You’ll also receive the Ayurvedic recipes we prepare to inspire your continued journey with food as medicine.
A nourishing, experiential deep dive into seasonal cooking, intuitive healing, and the wisdom of food as medicine ending with a feast to enjoy!
Saturday, November 21
10 am-3 pm
$225 early bird before 11/1 $195
Venue: The Kitchen TBD
Amy Eldredge is an intuitive healer and Ayurveda practitioner blending heart‑centered intuitive-healing, deep meditation practice, and over two decades of clinical experience as a Nurse Practitioner to help people live in balance through Ayurveda and embodied self‑care.