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Learn Ayurveda through weekly on-line seminars

8 seminars in 3 month modules

Embodied Ease

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Attention future members … are you longing for a community of like minded folks to accompany and support you on your healing journey?

Want to learn more about ayurveda and the wisdom of the body?

Join us!

Experience the power of community coupled with 1:1 support and planning developed specifically for you!

Feel your best through the ancient holistic system of Ayurveda. Originating in ancient India, Ayurveda has long been revered as a profound wisdom that nurtures the mind, body, and spirit. It offers valuable insights into the interconnectedness of our physical and emotional well-being.
At its core, Ayurveda teaches us to listen to the language of our bodies. It reminds us that our bodies possess an innate intelligence, constantly communicating with us through subtle cues and signals. By attuning ourselves to this wisdom, we can embark on a transformative healing journey.
One of the fundamental principles of Ayurveda is the recognition that each person is unique, and therefore requires a personalized approach to health. According to Ayurveda, we each possess a distinct mind-body constitution which manifests as specific physical, mental, and emotional characteristics. Understanding your mind-body constitution can provide invaluable insights into your unique needs and vulnerabilities.

By embracing this knowledge, you can make targeted lifestyle choices, such as dietary modifications, exercise routines, and self-care practices, that support your overall well-being. Ayurveda also emphasizes the importance of balance. In our fast-paced, modern lives, it is easy to becomedisconnected from our bodies and the natural rhythms of the world around us. Ayurveda reminds us to cultivate balance in all aspects of our lives - from our daily routines to our relationships, and even our thoughts and emotions.

Additionally, Ayurveda places great emphasis on the power of nature and its healing properties. Herbal remedies, balancing daily and seasonal habits, and therapeutic practices such as yoga and meditation are integral parts of Ayurvedic healing. These practices not only restore balance in the body but also help quiet the mind, enabling us to tap into our inner wisdom and intuition.

As you delve deeper into Ayurveda, you will discover a wealth of knowledge and practices that can support your healing journey. Remember, this is not a quick-fix solution, but rather a holistic approach to well-being that requires patience and self-compassion. By inorporating Ayurveda and embracing the wisdom of your body, you are embarking on a transformative journey towards balance, healing, and self-discovery.

Trust in the innate wisdom of your body, and let Ayurveda be your guide as you navigate towards a more harmonious and fulfilling life.

Discover Ayurveda for a Healthier You!
Are you ready to lead a healthier, more balanced life? Join our Ayurveda Weekly Program and unlock the secrets of ancient holistic wellness through the timeless principles of Ayurveda. Ayurveda is more than just a health system; it's a way of life that has been transforming lives for centuries. By understanding your unique mind-body constitution and rebalancing it with custom-tailored practices, you can achieve optimum health and vitality.
Unlock Your Potential with Dinacharya:
Learn the art of Dinacharya, the daily Ayurvedic routine that promotes harmony with nature's rhythms. Discover how simple habits like oil pulling, tongue scraping, and self-massage can revolutionize your well-being.
Foundational Principles:
Delve into the foundational principles of Ayurveda, from the three doshas to the role of digestive fire (agni). Understand how to make dietary and lifestyle choices that align with your individual constitution for sustained wellness. This Ayurveda Weekly Program is not just about knowledge, but about practical application. You'll receive personalized guidance, practical tips, and ongoing support to seamlessly integrate Ayurveda into your daily life.
Embrace Wellness, Naturally:
Experience the transformation as you embrace a holistic, natural approach to health, harnessing the power of Ayurveda to harmonize your body, mind, and spirit.

Ready to embark on a journey towards radiant health and vitality? Join our Ayurveda Weekly Program and elevate your well-being and move into EMBODIED EASE!

• Optimize digestion

• Develop a daily routine

• Learn to give your body what it really needs

• Align with the rhythms of nature

• Reduce the effects of stress

• Balance hormones naturally

• Reduce anxiety and overwhelm

• Obtain restorative sleep

• Age gracefully

• Tap into balanced focus and concentration

• Be your best self

  This program will be taught in 3 modules via weekly live zoom gatherings.

  These modules are interconnected but not sequential therefore the program can be started at the beginning of any of the modules and the entire sequence can be repeated to experience ongoing support to maximize growth overtime.

• Habits Module: 10 Habits to support and uplevel your health and cultivate ease

• Intuition Module Cultivating intuition and resiliency

• Embodied Ease Module: Putting ease into action in all aspects of life to fulfill your life’s unique and highest purpose

  All calls will be recorded and available to watch if you can not make the live calls.

A life changing experience awaits you!

Schedule and logistics:

• Habits Module: 10 weeks January - March 2024

  12:30 - 1:30 pm Tuesdays 1/16, 1/23, 1/30, 2/6, Wednesday 2/14, Tuesdays 2/20, no meeting 2/27, Tuesdays 3/5, 3/12, 3/19, no meeting 3/26, and 4/2

  Intuition Module: 8 weeks April -June 2024

  12:30 - 1:30 WEDNESDAYS 4/17, 5/1, 5/15, 5/29, 6/5, 6/12, 6/19, 6/26

  No class 4/24, 5/8, 5/22

• Summer break July - August

• Embodied Ease Module: 8 weeks September - November 2024

• Holiday Break December through after the New Year

• The next module begins in April 2024 and subsequently will be taught in three 8 week modules.

• Seasonal community cleansing

  Spring Friday, March 15 - Friday, March 29, 2024

  and

  Fall dates to be determined

• 1:1 Ayurveda Wellness Planning with Amy

Let’s talk about the details and see if this is a good fit for you! Click here to contact me for a call